Maximize your weight room knowledge with this exclusive bundle, offering two in-depth courses at a discounted price. Start with 101. Weight Training for Speed & Power Sports Performance to build a strong foundation with step-by-step teaching progressions and specific technique pointers, then level up with 401. Advanced Weight Training Design for Speed & Power Sports, where you'll master advanced programming, learning how to adjust programming as athletes move from developmental to advanced.  

Boo Schexnayder is the instructor for both courses.